Posts Tagged ‘mindfulness’
Fall 2025 Mindfulness Group
Join us for a four-week mindfulness psychoeducation group where we will teach you the basics of mindfulness as a means of regulation. This group is designed for any adults who…
Read MoreMeditation: A Radical Act of Love and Sanity
We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds. Our daily lives often consist of responding to demands that…
Read MoreWhen Self-Care is Not Fun
We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself.…
Read More5 Minutes of Mindfulness Make a Difference
What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular publications and growing in popularity as a recommended treatment for everything…
Read MoreTips for Dealing with Trauma During the Holiday Season
The holiday season can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some tips for how to regain a sense of calm…
Read More