Everyday Mindfulness
Become part of Everyday Mindfulness, where you will acquire intentional and practical skills to live mindfully each day. Discover how to observe your feelings purposefully and without judgment. This group is for anyone 18+
Are you feeling…
Overwhelmed
Stressed
Anxious
ALL OF THE ABOVE
Program Timeline
Over 4 weeks, you’ll learn practical tools to pause, notice, and reconnect with yourself, gaining insight into your nervous system and clarity of mind through intentional practices.
| Week 1 | Week 2 | Week 3 | Week 4 |
| Mindfulness Basics & Nervous System Responses | Mindfulness Meditation | Grounding Techniques | How to Move Forward |
Once you finish the first 4 weeks, you will be eligible to join our ongoing support group.
For anyone 18+
In-person at Fountain Hill Center
$50 per session
Summer dates are available – If you are interested in more information or a virtual option, please email Emily today!
Meet the Facilitators of Everyday Mindfulness
