Group Counseling

Group counseling is a valuable and unique form of therapy that can provide individuals with a safe and supportive space to share their thoughts, feelings, and experiences while also benefiting from the insights and support of others in similar situations.

• Everyday Mindfulness - A psychoeducation group where you will be taught the basics of mindfulness as a means of regulation. You'll learn practical tools to pause, notice, and reconnect with yourself, gaining insight into your nervous system and clarity of mind through intentional practices. Learn more or join today.
• Everyone Has a Story - Discover how to rewrite the stories of your past, build an empowered future alongside a supportive community, and discover the universal threads that connect us all. Learn more or join today.
• Groups Specific to Men - Cultural norms and societal expectations often dictate specific roles for men, emphasizing strength, dominance, independence, and power. While these qualities can be valuable in some contexts, they can also create challenges in fostering intimacy and emotional connection in relationships. Learn more or join today.

Upcoming groups in 2026

• Introduction to DBT - A psychoeducational skills group that teaches you the practical skills you need to manage life's greatest challenges and create a life worth living. More information coming soon.