Author Archives: Jessica Gladden

Meditation: A Radical Act of Love and Sanity

We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds. Our daily lives often consist of responding to demands that make us feel drained and overwhelmed. It’s easy to be discouraged and depressed. It would… continue reading Meditation: A Radical Act of Love and Sanity

When Self-Care is Not Fun

We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself. Maybe this means taking a walk in the woods, going out with friends, meditating, or… continue reading When Self-Care is Not Fun

Healing Trauma With Yoga Therapy

By Jessica Gladden If you’re reading this article, chances are you’re looking for healing of some kind, either for yourself or for someone else. As a Licensed Master Social Worker and certified trauma-informed yoga instructor, I’ve come to believe that you have everything you need… continue reading Healing Trauma With Yoga Therapy