Do you ever wonder what your therapist does when they go on vacation from the Fountain Hill Center? Of course, everyone’s vacation time is different. However, I have been encouraged to share with you what my upcoming travels will look like. I am very excited… continue reading What Your Therapist Does on Vacation
Author Archives: Jessica Gladden
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Meditation: A Radical Act of Love and Sanity
March 19, 2019
We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds. Our daily lives often consist of responding to demands that make us feel drained and overwhelmed. It’s easy to be discouraged and depressed. It would… continue reading Meditation: A Radical Act of Love and Sanity
When Self-Care is Not Fun
September 18, 2018
We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself. Maybe this means taking a walk in the woods, going out with friends, meditating, or… continue reading When Self-Care is Not Fun
Healing Trauma With Yoga Therapy
July 20, 2018
By Jessica Gladden If you’re reading this article, chances are you’re looking for healing of some kind, either for yourself or for someone else. As a Licensed Master Social Worker and certified trauma-informed yoga instructor, I’ve come to believe that you have everything you need… continue reading Healing Trauma With Yoga Therapy
