Tag Archives: meditation

Meditation: A Radical Act of Love and Sanity

We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds. Our daily lives often consist of responding to demands that make us feel drained and overwhelmed. It’s easy to be discouraged and depressed. It would… continue reading Meditation: A Radical Act of Love and Sanity

5 Minutes of Mindfulness Make a Difference

What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular publications and growing in popularity as a recommended treatment for everything from pain and insomnia to parenting and depression. It may seem like a new and… continue reading 5 Minutes of Mindfulness Make a Difference