Tag Archives: holiday

Tips for Dealing with Trauma During the Holiday Season

The holiday season can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some tips for how to regain a sense of calm and perspective when a situation this holiday season confounds and overwhelms you.   First, pause…… continue reading Tips for Dealing with Trauma During the Holiday Season

Experiencing Holiday Joy

According to the American Psychological Association, more than 60% of the US experiences increased stress and anxiety during the holiday season. If you google “mental health and the holidays,” you’ll find a lot of articles that begin with expressing confusion about what one should do… continue reading Experiencing Holiday Joy