Tag Archives: change

When Self-Care is Not Fun

We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself. Maybe this means taking a walk in the woods, going out with friends, meditating, or… continue reading When Self-Care is Not Fun

So, You Really Are Keeping Your Resolution…

Almost half of all adults make a New Year’s resolution. But once the party hats and horns are put away, it’s hard to muster up the ambition to follow through. After only one week, about 25% of resolution makers have already lost focus. According to… continue reading So, You Really Are Keeping Your Resolution…

Pull-Ups Are Safe; Underwear Is Scary

I was recently in the think tank at my house. Some people in my family call this the shower, but I prefer “think tank,” because it is the only place in my house between my two-year-old’s toddler superhero orchestras, my four-year-old’s Michael Jackson impersonations, and… continue reading Pull-Ups Are Safe; Underwear Is Scary

“Big T” vs. “Little t” Trauma

More than mind and body can bear Trauma is just that—more than mind and body can bear without causing disruption of our lives. We have finally come to recognize the trauma of our returning veterans, survivors of natural disasters, car crashes, domestic violence, and deaths of… continue reading “Big T” vs. “Little t” Trauma