Tag Archives: anger

Sugar and Spice & Everything Nice: Recognizing Women’s Anger

Think about anger. And now think about women’s anger. Does it feel like those two don’t really… fit? Do you remember the nursery rhyme that begins “sugar and spice and everything nice, that’s what little girls are made of”? Our culture sends messages to girls about… continue reading Sugar and Spice & Everything Nice: Recognizing Women’s Anger

Creating a Healthy Check Valve for Emotional Energy

Feelings are energy. When you are angry, you have negative energy. Happiness is positive energy. People are the containers for their feelings, like a pressure cooker contains steam. When we experiences events in our lives that create intense emotions, we often becomes overwhelmed with energy.… continue reading Creating a Healthy Check Valve for Emotional Energy

Holiday Daze: Understanding the Stress of the Season

We all wish our winter holidays to be a time for celebrating, happiness, thankfulness, and togetherness. By October, we’ve started to form expectations – fantasies about gifts, family, and friends. But often those aren’t met. We’ll feel resentful, hurt, and disappointed. Here are a few… continue reading Holiday Daze: Understanding the Stress of the Season