Tag Archives: healing

Sugar and Spice & Everything Nice: Recognizing Women’s Anger

Think about anger. And now think about women’s anger. Does it feel like those two don’t really… fit? Do you remember the nursery rhyme that begins “sugar and spice and everything nice, that’s what little girls are made of”? Our culture sends messages to girls about… continue reading Sugar and Spice & Everything Nice: Recognizing Women’s Anger

Prince Charmings, Darling Princesses, and the Pitfalls of Expectations in Relationships

When many of us commit to another we truly believe we have found our Prince Charming or Darling Princess. Why else would we want to be with them if not because we believe we’re going to live happily ever after with our mate? Your other… continue reading Prince Charmings, Darling Princesses, and the Pitfalls of Expectations in Relationships

The Risks in “High Risk Drinking”

Thanksgiving Eve is one of the biggest drinking nights of the year. Some folks will just tip a few back, while others will participate in many more leading to “high risk drinking.” In my last article, I outlined the 4 Types of Drinkers. Type 3 (a… continue reading The Risks in “High Risk Drinking”

Creating a Healthy Check Valve for Emotional Energy

Feelings are energy. When you are angry, you have negative energy. Happiness is positive energy. People are the containers for their feelings, like a pressure cooker contains steam. When we experiences events in our lives that create intense emotions, we often becomes overwhelmed with energy.… continue reading Creating a Healthy Check Valve for Emotional Energy

Holiday Daze: Understanding the Stress of the Season

We all wish our winter holidays to be a time for celebrating, happiness, thankfulness, and togetherness. By October, we’ve started to form expectations – fantasies about gifts, family, and friends. But often those aren’t met. We’ll feel resentful, hurt, and disappointed. Here are a few… continue reading Holiday Daze: Understanding the Stress of the Season

Won’t You Please, Please Help Me?

In 1965, a young shaggy-haired man named John from Liverpool pleaded for support in one of Rolling Stone’s top 500 Greatest Songs of All Time, Help by the Beatles. Yet today “won’t you please, please help me?” isn’t a plea you’ll likely hear from most men today. Most men… continue reading Won’t You Please, Please Help Me?

The 4 Types of Drinkers

September is National Recovery Month. My work with male clients who have substance problems has taught me that there are basically 4 Relationships to Alcohol. For the sake of discussion keep in mind that one drink is considered a 12 oz beer, 5 oz glass… continue reading The 4 Types of Drinkers

What’s a Substance Abuse Assessment?

September is National Alcohol & Drug Addiction Recovery Month. For many people, a major step toward recovery was getting a substance abuse assessment. Depending on the individual’s circumstance, the reason one may seek an assessment could be: Required: a person is legally required to get one Highly Recommended:… continue reading What’s a Substance Abuse Assessment?

Four Overlooked Reasons for Untying the Knot

Divorce rates are reaching record highs. Nearly 50% of marriages end in divorce. What is going wrong? Obviously, hundreds of different reasons exist as to why couples choose to file for divorce. However, here are four common reasons that often get overlooked: #1: Pornography Pornography is rarely addressed… continue reading Four Overlooked Reasons for Untying the Knot

9 Tips for Summer Relaxing

Our summers are not always filled with the sun-kissed tans after days on the beach or carefree conversations over a crackling fire. Our hopes of vacations and free-time are often shattered by busy sports schedules and overwhelming appointments. But the truth is that our bodies… continue reading 9 Tips for Summer Relaxing