We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself. Maybe this means taking a walk in the woods, going out with friends, meditating, or… continue reading When Self-Care is Not Fun
Articles
5 Minutes of Mindfulness Make a Difference
September 5, 2018
What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular publications and growing in popularity as a recommended treatment for everything from pain and insomnia to parenting and depression. It may seem like a new and… continue reading 5 Minutes of Mindfulness Make a Difference
2018 Summer Newsletters
August 21, 2018
We have lots of news for you in our 2018 Summer Newsletters! The last few months have been action-packed ones for us at the Fountain Hill Center. In February, we hosted our most successful Laughing Matters fundraiser ever. In May and June, we hired three… continue reading 2018 Summer Newsletters
Welcome, Leigh Ellis
August 20, 2018
The Fountain Hill Center is pleased to welcome new counselor Leigh Ellis as a full-time member of our permanent staff! Leigh completed her counseling internship at FHC in May and her bridging in September of 2017. She holds a master’s degree in Clinical Mental Health… continue reading Welcome, Leigh Ellis
Counseling and Spirituality
August 7, 2018
Several years ago a member of a men’s therapy group at the Men’s Resource Center at Fountain Hill made a comment in a very matter of fact and memorable way. He said, “There’s more to counseling than understanding our thoughts and feelings—spirituality is also an important… continue reading Counseling and Spirituality
Healing Trauma With Yoga Therapy
July 20, 2018
By Jessica Gladden If you’re reading this article, chances are you’re looking for healing of some kind, either for yourself or for someone else. As a Licensed Master Social Worker and certified trauma-informed yoga instructor, I’ve come to believe that you have everything you need… continue reading Healing Trauma With Yoga Therapy
Welcome, Jennifer Flanders
July 12, 2018
The Fountain Hill Center is pleased to welcome Licensed Master Social Worker Jennifer Flanders as a full-time member of our permanent staff! Jennifer comes to us from InterAct of Michigan, where she amassed a significant amount of experience treating clients with chronic mental health conditions, substance… continue reading Welcome, Jennifer Flanders
Developing Grit in Our Kids
May 3, 2018
By Tracy Thompson When I work with parents and children together, I typically start out by asking them to make a list of challenges. Generally speaking, parents start by talking about the lack of motivation in kids, the disrespect, and behaviors that drive them nuts.… continue reading Developing Grit in Our Kids
