Posts Tagged ‘teens’
The Back-to-School Transition: Navigating New Beginnings and Emotional Well-being
Teenage years are marked by physical, emotional, and cognitive changes. School becomes more than just about academics —it’s a central hub for social interaction, self-esteem, and personal development. When the…
Read MoreTips for Teens: Improving Your Sleep Habits
Sleep is essential for a teenager to perform their best. However, most polls show that they are missing the 8–10-hour mark by a wide margin: 45% of teenagers report getting less than 8 hours of sleep per night. Improving this number might be easier than you think.
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