Archive for September 2018
When Self-Care is Not Fun
We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself.…
Read More5 Minutes of Mindfulness Make a Difference
What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular publications and growing in popularity as a recommended treatment for everything…
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