Article Archives: September 2018

Tips and Solutions for Homework Frustration (No Dog Required)

It’s back-to-school time, and if you’re a parent of a K-12 child, the paperwork and homework has begun! I had no idea how tedious paperwork could be until I had a school-aged child. And that’s saying a lot, since I’m in the mental health field,… continue reading Tips and Solutions for Homework Frustration (No Dog Required)

When Self-Care is Not Fun

We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is usually framed as doing nice things for yourself. Maybe this means taking a walk in the woods, going out with friends, meditating, or… continue reading When Self-Care is Not Fun

5 Minutes of Mindfulness Make a Difference

What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular publications and growing in popularity as a recommended treatment for everything from pain and insomnia to parenting and depression. It may seem like a new and… continue reading 5 Minutes of Mindfulness Make a Difference