Introduction To DBT

Psychoeducational Skills Group

Are intense emotions, rocky relationships, or stressful situations making life harder that it needs to be? Our Dialectical Behavior Therapy (DBT) Skills Group will teach you the practical skills you need to manage life’s greatest challenges and create a life worth living.

Open to all 18+

• Cost: $30/session
• Thursdays @ 6:00 – 8:00 PM
• Group begins October 2, 2025
• Register Here

You Will Learn How To:

• Increase mindfulness and stay grounded in the present moment
• Manage strong emotions without feeling out of control
• Build healthier relationships and communicate successfully
• Handle crisis and distress more effectively

We’ll walk through all 4 DBT Modules together, in just 8 weeks!

Presented by

Tatum Teeple, MS LLP

Molly Koelzer, MA LLC

You Can’t Control The Waves, But You Can Learn to Surf Them.