Fall 2025 Mindfulness Group

Join us for a four-week mindfulness psychoeducation group where we will teach you the basics of mindfulness as a means of regulation. This group is designed for any adults who may benefit and is not meant to address severe mental health concerns. Open to all 18+

What To Expect:

• Week 1
  • Basics of mindfulness & nervous system responses
• Week 2
  • Basics of mindfulness meditation
• Week 3
  • Basics of grounding techniques
• Week 4
  • Practical ways to integrate skills into daily life

 FINAL Fall Session:  November 11, 18, 25, & December 2

*This session is limited to the first 6 who sign up 

Cost: $30 / Session

Tuesdays 6:00 – 8:00 pm

Register here or scan the QR code.

Questions? Email Molly or Emily