Fall 2025 Mindfulness Group

Join us for a four-week mindfulness psychoeducation group where we will teach you the basics of mindfulness as a means of regulation. This group is designed for any adults who may benefit and is not meant to address severe mental health concerns. Open to all 18+

What To Expect:

 

• Week 1
  • Basics of mindfulness & nervous system responses
• Week 2
  • Basics of mindfulness meditation
• Week 3
  • Basics of grounding techniques
• Week 4
  • Practical ways to integrate skills into daily life

3 Sessions throughout the fall to choose from: 

Session 1: September 1 – September 22 

Session 2: October 14 – November 4

** Session 3: November 17 – December 8

*Each session is limited to the first 5 who sign up 

**Dependent on level of interest

Cost: $30 / Session

Wednesdays 6:00 – 8:00 pm

Register here or scan the QR code.

 

Questions? Email Molly or Emily