Mindfulness Group

Mindfulness Group

Join us for a four-week mindfulness psychoeducation group where we will teach you the basics of mindfulness as a means of regulation. This group is designed for any adults who may benefit. This group is not meant to address severe mental health concerns.

---

• May 21-June 11
• $5 per session
• Wednesdays 
• 6:00 – 8:00 pm
• Adults 18+
• Limited to first 8 who sign up

 

---

What to Expect:

Week 1:

During this week, we will explore the basics of mindfulness and get to know out nervous system responses.

Week 2:

During this week, we will begin learning some basic mindfulness meditation options.

Week 3:

During this week, we will dive into grounding techniques that are easy to use in your day to day or with limited time.

Week 4:

During this week, we will wrap everything up concluding with practical ways to move forward with your new skills.

Register by email with Molly

mkoelzer@fountainhillcenter.com