Teenage years are marked by physical, emotional, and cognitive changes. School becomes more than just about academics —it’s a central hub for social interaction, self-esteem, and personal development. When the school year resumes, teens may find themselves juggling multiple expectations: academic achievement, extracurricular commitments, family responsibilities, and the need to fit in with peers.
This balancing act can be exciting, but it can also lead to increased stress, anxiety, and other mental health concerns. According to recent studies, rates of anxiety and depression among adolescents have risen significantly over the past decade, with the pressures of school identified as a major contributing factor. Understanding why back-to-school season is particularly impactful is crucial for parents, educators, and teens themselves.
Common Mental Health Challenges at Back-to-School Time
• Academic Pressure: The anticipation of new classes, higher expectations, and standardized tests can create anxiety. Teens may worry about their grades, college admissions, or keeping up with the workload.
• Social Anxiety: Navigating new social circles, making friends, or dealing with bullying can be overwhelming. For some, the fear of not fitting in or being judged by others can become a daily source of stress.
• Changes in Routine: After a summer of relative freedom, the sudden structure of school schedules—early mornings, homework, and extracurricular activities—can be jarring. Disrupted sleep patterns, in particular, can affect mood and concentration.
• Transitions and Change: Moving to a new school, starting high school, or coping with changing family dynamics can amplify feelings of uncertainty and vulnerability.
• Identity and Self-Esteem: Teen years are a time of questioning and self-exploration. School environments can either nurture or undermine a teen’s developing sense of self, particularly if they feel different or isolated.
Promoting Positive Mental Health: Strategies for Teens
Empowering teens with tools to manage stress and build resilience is essential. Here are some practical strategies:
• Establish Routines: Consistent sleep, study, and relaxation routines can help regulate mood and improve focus.
• Prioritize Self-Care: Encourage regular exercise, healthy eating, and activities that bring joy—whether it’s reading, art, music, or spending time outdoors.
• Set Realistic Goals: Help teens break large tasks into smaller, manageable steps. Celebrate progress, not perfection.
• Foster Open Communication: Create a safe space for teens to express their feelings without fear of judgment. Sometimes, just being heard is enough to ease anxiety.
• Develop Social Skills: Encourage involvement in clubs, sports, or other group activities. Practicing social skills in supportive settings can boost confidence and reduce anxiety.
• Practice Mindfulness: Simple breathing or meditation exercises can equip teens to manage stress and stay present in the moment.
How Parents and Caregivers Can Help
Parents and caregivers play a pivotal role in supporting teen mental health. Here’s how adults can help:
• Model Healthy Coping: Demonstrate positive ways to handle stress and emotions.
• Stay Involved: Take an active interest in your teen’s academic and social life but respect their growing independence.
• Encourage Balance: Remind teens that balance is more important than overachievement. Encourage downtime and healthy boundaries.
• Watch for Red Flags: Be alert to signs of distress and seek professional help if needed.
• Advocate at School: Work with teachers, counselors, and school staff to ensure your teen’s needs are being met.
–Sara Cooley MA, CCTP, LPC | July 2025
