Articles, Mental Health, Stress Management, Wellness Meditation: A Radical Act of Love and Sanity We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds.... READ MORE
Articles, Wellness When Self-Care is Not Fun We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is... READ MORE
Articles, Wellness 5 Minutes of Mindfulness Make a Difference What is mindfulness? You’ve probably heard about mindfulness in the last couple of years. It’s been appearing in popular... READ MORE
Articles Tips for Dealing with Trauma During the Holiday Season The holiday season can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some... READ MORE
