Everyday Mindfulness

Become part of Everyday Mindfulness, where you will acquire intentional and practical skills to live mindfully each day. Discover how to observe your feelings purposefully and without judgment.

Are you feeling…

Overwhelmed

Stressed

Anxious

ALL OF THE ABOVE

Program Timeline

Over 4 weeks, you’ll learn practical tools to pause, notice, and reconnect with yourself, gaining insight into your nervous system and clarity of mind through intentional practices.

Week 1	Week 2	Week 3	Week 4
Mindfulness Basics & Nervous System Responses	Mindfulness Meditation	Grounding Techniques	How to Move Forward

Once you finish the first 4 weeks, you will be eligible to join our ongoing support group.

Virtual Sessions Available

Meet the Facilitators of Everyday Mindfulness