Become part of Everyday Mindfulness, where you will acquire intentional and practical skills to live mindfully each day. Discover how to observe your feelings purposefully and without judgment.

Are you feeling...
Overwhelmed
Stressed
Anxious
ALL OF THE ABOVE

Program Timeline

Over 4 weeks, you'll learn practical tools to pause, notice, and reconnect with yourself, gaining insight into your nervous system and clarity of mind through intentional practices.

Week 1

Mindfulness Basics & Nervous System Responses

Week 2

Mindfulness Meditation

Week 3

Grounding Techniques

Week 4

How to Move Forward

 

Molly Koelzer MA, LLC

 

 

Emily Vandyke MA, LLC

 

 

 

 

Once you finish the first 4 weeks, you will be eligible to join our ongoing support group.

Begin your Journey - Reach Out Today!

Virtual Sessions Available