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Introduction To DBT Psychoeducational Skills Group Are intense emotions, rocky relationships, or stressful situations making life harder that it needs to be? Our Dialectical Behavior Therapy (DBT) Skills Group will teach you the practical skills you need to manage life's greatest challenges and create a life worth living. Open to all 18+ Cost: $30/session Thursdays…
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Join us for a four-week mindfulness psychoeducation group where we will teach you the basics of mindfulness as a means of regulation. This group is designed for any adults who may benefit and is not meant to address severe mental health concerns. Open to all 18+ What To Expect: Week 1 Basics of mindfulness…
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