Written by Sara Cooley MA, CCTP, LPC August 22, 2022 It’s back to school season and time for teenagers to get back to those...
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Meditation: A Radical Act of Love and Sanity
We live in a world filled with distressing events. Tornadoes, mass shootings, and political scandals are all over our newsfeeds....
READ MOREWhen Self-Care is Not Fun
We have been talking a lot about self-care recently at both of the places where I work. In these conversations, self-care is...
READ MORESo, You Really Are Keeping Your Resolution…
Almost half of all adults make a New Year’s resolution. But once the party hats and horns are put away, it’s hard to...
READ MORESeasonal Affective Disorder (SAD) & the Dead of Winter
Over the years I’ve noticed there are three or four weeks every winter when people seem to feel extraordinarily low, and...
READ MORETips for Dealing with Trauma During the Holiday Season
The holiday season can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some...
READ MORETechno-Relationships
“The medium is the message.” Communications scholar Marshall McLuhan coined this well known phrase, meaning how you say...
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