Tag Archives: Anxiety

Scared to Death or Scared OF Death? A Rumination on Death Anxiety

Halloween or “All Hallows’ Eve,” as it originally was called, is the first day of the Christian liturgical year marked to remember the dead. (Wikipedia) Therefore, it seems a fitting time to talk about death. Death is one of the most discussed subjects in my… continue reading Scared to Death or Scared OF Death? A Rumination on Death Anxiety

Healing Trauma With Yoga Therapy

By Jessica Gladden If you’re reading this article, chances are you’re looking for healing of some kind, either for yourself or for someone else. As a Licensed Master Social Worker and certified trauma-informed yoga instructor, I’ve come to believe that you have everything you need… continue reading Healing Trauma With Yoga Therapy

Tips for Dealing with Trauma During the Holiday Season

The holiday season can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some tips for how to regain a sense of calm and perspective when a situation this holiday season confounds and overwhelms you.   First, pause…… continue reading Tips for Dealing with Trauma During the Holiday Season

5 Ways to Guide Teens through Risk Taking

Teenagers fall in love, and they make love. They smoke pot and cigarettes. They drink alcohol. And most of this is behind their parents backs because they’ve been warned, “You better never…” When parents communicate with threats, the message translates to, “You better never get caught…” Let’s… continue reading 5 Ways to Guide Teens through Risk Taking

Creating a Healthy Check Valve for Emotional Energy

Feelings are energy. When you are angry, you have negative energy. Happiness is positive energy. People are the containers for their feelings, like a pressure cooker contains steam. When we experiences events in our lives that create intense emotions, we often becomes overwhelmed with energy.… continue reading Creating a Healthy Check Valve for Emotional Energy

Holiday Daze: Understanding the Stress of the Season

We all wish our winter holidays to be a time for celebrating, happiness, thankfulness, and togetherness. By October, we’ve started to form expectations – fantasies about gifts, family, and friends. But often those aren’t met. We’ll feel resentful, hurt, and disappointed. Here are a few… continue reading Holiday Daze: Understanding the Stress of the Season

The 4 Types of Drinkers

In honor of National Recovery Month, I’d like to put forward a discussion of the 4 Types of Drinkers. My work with male clients who have substance problems has taught me that there are basically 4 Relationships to Alcohol. (For purposes of this discussion, keep… continue reading The 4 Types of Drinkers

Squirrel… Shiny… ADD?

Did you ever wonder whether you might have ADD? Have people joked that you had an attention problem? Every year we discover people who have been trying so hard just to keep their heads above water asking themselves: “I should be able to do this — why… continue reading Squirrel… Shiny… ADD?

9 Tips for Summer Relaxing

Our summers are not always filled with the sun-kissed tans after days on the beach or carefree conversations over a crackling fire. Our hopes of vacations and free-time are often shattered by busy sports schedules and overwhelming appointments. But the truth is that our bodies… continue reading 9 Tips for Summer Relaxing

Mid-Life Crisis in Men: an Opportunity for Change

As men, we are taught to possess life, not live it. The “American Dream” is really the Patriarchal Man Dream: Get the girl, get the job, get the house, get the money, get retired, and start playing. There is very little said about cultivating love,… continue reading Mid-Life Crisis in Men: an Opportunity for Change