Article Archives: December 2015

Tips for Dealing with Trauma During the Holidays

The Holidays can be especially difficult for folks who are grieving or who have experienced trauma. Gail Johnson has some tips for how to regain a sense of calm and perspective when a holiday situation confounds and overwhelms you:     First, pause…….. Take a… continue reading Tips for Dealing with Trauma During the Holidays

Holiday Thoughts From the Fountain Hill Center

According to The American Psychological Association more than 60% of the US experiences increased stress and anxiety during the holiday season. If you google “mental health and the holidays,” you’ll find a lot of articles that begin this way – expressing confusion about what it… continue reading Holiday Thoughts From the Fountain Hill Center