Everywhere in nature, the world around us, we recognize that when pressure builds up—a plugged volcano, a pipeline, a steel girder undergoing too much pressure—it cannot continue indefinitely. Something has to give. The volcano overflows, the pipeline blows, the girder snaps—all with potentially catastrophic results.… continue reading Easy ways to manage stress build up
Article Category: Stress Management
Ways to cope with stress
March 21, 2013
Stress is part of everyone’s life and is, unfortunately, something that none of can entirely avoid. It can enter our lives as a result of a change in our circumstances; this change is often reflected in our body and mind to assist us in the… continue reading Ways to cope with stress
Mid-life Crisis in Men: an Opportunity for Change
July 6, 2012
As men, we are taught to possess life, not live it. The “American Dream” is really the Patriarchal Man Dream: Get the girl, get the job, get the house, get the money, get retired, and start playing. There is very little said about cultivating love,… continue reading Mid-life Crisis in Men: an Opportunity for Change
Anxiety – Many Forms, Many Skills
May 26, 2011
It’s the physical symptoms that overwhelm us… Adrenaline pumping Fast breathing Heart racing Stomach churning Vision narrowing Muscles tightening Palms sweating Dizziness Surviving this body onslaught seems impossible to halt. But you can handle it, and not just with the proper medications, though they may… continue reading Anxiety – Many Forms, Many Skills
