Author Archives: Rosalyn Baker

So, You Really Are Keeping Your Resolution…

Almost half of all adults make a New Year’s resolutions. But once the party hats and horns are put away, it’s hard to muster up the ambition to follow through. It only takes one week and about 25% of resolution makers have already lost focus.… continue reading So, You Really Are Keeping Your Resolution…

5 Ways to Guide Teens through Risk Taking

Teenagers fall in love, and they make love. They smoke pot and cigarettes. They drink alcohol. And most of this is behind their parents backs because they’ve been warned, “You better never…” When parents communicate with threats, the message translates to, “You better never get caught…” Let’s… continue reading 5 Ways to Guide Teens through Risk Taking

Prince Charmings, Darling Princesses, and the Pitfalls of Expectations in Relationships

When many of us commit to another we truly believe we have found our Prince Charming or Darling Princess. Why else would we want to be with them if not because we believe we’re going to live happily ever after with our mate? Your other… continue reading Prince Charmings, Darling Princesses, and the Pitfalls of Expectations in Relationships

Creating a Healthy Check Valve for Emotional Energy

Feelings are energy. When you are angry, you have negative energy. Happiness is positive energy. People are the containers for their feelings, like a pressure cooker contains steam. When we experiences events in our lives that create intense emotions, we often becomes overwhelmed with energy.… continue reading Creating a Healthy Check Valve for Emotional Energy

Holiday Daze: Understanding the Stress of the Season

We all wish our winter holidays to be a time for celebrating, happiness, thankfulness, and togetherness. By October, we’ve started to form expectations – fantasies about gifts, family, and friends. But often those aren’t met. We’ll feel resentful, hurt, and disappointed. Here are a few… continue reading Holiday Daze: Understanding the Stress of the Season

3 Step Parenting Myths

The day after the wedding of Jenny’s father and myself, I overheard her playmate ask, “Is she a wicked stepmother?” It then occurred to me that I may struggle in my new role – not only with being a stepparent, but also with Step Parenting… continue reading 3 Step Parenting Myths

So, Who Needs Therapy Anyway?

Perhaps there has been a time when you… -wished you had a best friend who was available to listen to something you were upset about -had a secret which was bothering you and you didn’t feel you could tell anyone -you felt so depressed, anxious,… continue reading So, Who Needs Therapy Anyway?